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Just go up one notch at a time with the
Vcore until stable. Unfortunately, there's no definitive answer to what is safe, anything above the stock
VID has a potential for damage, but there are plenty of people running their CPUs much higher than the stock
VID with no ill effects.
Just go as high as needed, but if you add more than a few notches and it's still not stable, try adding a small amount of
QPI/
VTT and you may find that this does the trick - It's just a bit of a balancing act and some CPUs are easier to balance than others