thanks for the welcome, and I've updated my specs and here are the settings:
Robust Graphics Booster[Auto]
CPU Clock Ratio [10x]
CPU Host Clock Control[Enabled]
CPU Host Frequency (MHz)[287]
PCI Express Frequency (Mhz)[Auto]
C.I.A. 2[Disabled]
System Memory Multiplier (SPD)[2]
DRAM Timing Selectable (SPD) [Manual]
Performance Enhance = [Standard]
CAS Latency Time 5 [5]
Dram RAS# to CAS# Delay 5 [5]
Dram RAS# Precharge 5 [5]
Precharge Delay (tRAS) 15 [15]
ACT to ACT Delay (tRRD) 3 [Auto]
Rank Write to READ Delay 3 [Auto]
Write to Precharge Delay 5 [Auto]
Refresh to ACT Delay 36 [0]
Read to Precharge Delay 3 [Auto]
Static tRead Value 8 [Auto]
Static tRead Phase Adjust 0 [Auto]
System Voltage Control[Auto]
DDR2 OverVoltage Control[Normal] (greyed out)
PCI-E OverVoltage Control[Normal] (greyed out)
FSB OverVoltage Control[Normal] (greyed out)
(G)
MCH OverVoltage Control [Normal] (greyed out)
CPU Voltage Control[Normal] (greyed out)
Normal CPU Vcore [1.32500V] (greyed out)
Thanks for the help