Welcome to the forums
You can try the crash free
BIOS feature. Insert the CD that came with the board (drivers, software etc) and power off the PC, turn it back on and if you are lucky, it will restore the original shipping
BIOS from the CD.
If this doesn;t work, you will need to either RMA the board and get it flashed or borrow a CPU to flash with.
Is it the E8200 you are having trouble with? I would have thought the latest
BIOS would support that CPU?