ok so instead of buying a new case (just way to much £) i went and upgraded my watercooling installing a triple rad and
vid card cooler ..

i'm not going to say it's fantastic but it makes ya feel good when you do it yourself and it turns out not half bad ...
q6600@3.7mhz 1.35v
stuff used ....
tubing: tygon
cpu water block: dd tdk
gpu waterblock ek-fc88 gt fullcover
pump: laing d4-34(still need to sort out a way to turn it down )
rad: Black Ice GT Stealth 360
case :PC-70 (think thats what it is ..6yrs old )
fans 3x 1400rpm